Fitness classess
Power of Natyam offers Bharatha Natyam Inspired Fitness Classes for all ages.
Dancing enhances physical and mental health. It helps prevent falls and improves posture. It's also a fun activity that sharpens the mind, bolsters aerobic power and builds social bonds.
Join a group virtually based on your fitness level and experience
Low-moderate impact workout
Classes to resume in the Fall
For people with no dance experience and of any fitness level
Higher impact workout
Sundays 10:30 am EST
For dancers with at least an intermediate level of previous dance training
Join Zoom Meeting
https://us02web.zoom.us/j/8126256456?pwd=UzMybHhURTBUR3lMbG1CR2IrZ0VZdz09
Meeting ID: 812 625 6456 Passcode: 954770